![]() It varies from person to person, but the truth is that most people hate warming up. ![]() Ready to have an awesome training session! However, after a long, stressful day at work, the same thought only causes dread. You contemplate not going for a second, but then quickly realize that isn’t the solution. You finally gingerly walk yourself into the gym, look at your program for the day, and see the warm-up. You think to yourself, do I really have to do this? Hell maybe, I can just do a few light sets of my first exercise and then get to the fun part.įor many of us, this is an occurrence that might happen daily, weekly, monthly, or even yearly. ![]() 1, 2006.You woke up this morning excited to go to the gym. Please note: For smoother viewing of HD videos, please download the entire file to your hard drive before watching it (right-click and choose Save Link As.).Īdditional reading: Skill-Based Warm-Ups for Groups by Tony Budding, published Sept. You can have a little touch with them that you’re not otherwise gonna get.” “Warming up is definitely community,” Miller adds. ![]() “And this is a good team-building thing and just kind of fun.”Īnother warm-up in his arsenal is doing burpees every time Sting sings the word “Roxanne” in the song by the same name. “The warm-ups can be kind of standard and can kind of be a drag,” Miller says. The first person who cannot get his or her butt to an open ball does 16 burpees, the next does 14 burpees, then 12, and so on. “Now when I stop the music, you have to put your butt on top of one of these med-balls and claim it as your own,” he explains to the class. ![]() At CrossFit Delaware Valley in Broomall, Pa., owner Rob Miller believes in a creative warm-up.īear-crawl musical chairs, for example, is among his choices. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |